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​Spirituality Begins With Unconditional Love Towards Oneself

​Learning to be kind to yourself is the first step in living a meaningful life. Avoid a spiritual bypassing by learning how.
Your Short Guide to Opening the Fourth ChakraWe cannot force spirituality on ourselves. However, most of us do. When we finally realize how cyclic and meaningless our fast-paced lifestyle, work routine, and private lives have become, our conscious hits us with the question “what is the purpose of my life?”
As a result, most of us try to find the meaning of our existence, an overarching and overbearing purpose to what we are doing — to what we are committed.
We turn to others for inspiration and we turn to ourselves for guidance, in the hope of finding and regaining our spirit.
However, we are accustomed to fast results, to choose from the available range of consumable solutions and, the best of all, instant gratification.
But spirituality doesn’t work like that. It is a — beautiful and rewarding — journey that takes time and a lot of patience.
And if we try to rush through it, which sadly most of us do or have done, we only experience a spiritual bypassing — an experience where spirituality is a matter of certain “actions” we must perform (being empathic and compassionate for instance), and a matter of certain “habits” that we must inculcate (e.g. becoming a good listener).
As a result, we become spiritual without being spiritual.
It emerges when we neither understand, nor work towards opening, building, and nurturing our fourth chakra (i.e. the heart, “anahatta” chakra).
Because such spirituality is not sprouting from our being, because it has not emerged after discovering ourselves and our hearts true callings, and because such spirituality is initiated from performing actions instead of realizing and believing in values, it is a forced spirituality.
The result?
  • We become less forgiving of ourselves and more forgiving of others.
  • We become self-avowing and critical of ourselves, whilst accepting and tolerating others.
  • We become indecisive about our own course of actions, but we are able to be wise and helpful for others.
Such spirituality is both limiting and destructive, and the only way to move past it is to work on gaining the ability to experience unconditional love, kindness, and compassion for ourselves.
​“Anahatta’s” Awakening: Spirituality and Unconditional LoveAll of us have seven, primary energy centers in our body. Each is responsible for generating a specific type of energy needed to complete different physical and spiritual tasks.
The fourth chakra, the heart chakra, is called “Anahatta” in Sanskrit, meaning “unstruck” and is considered the seat of balance and oneness with our emotions. 
It is the center of unconditional love for ourselves, our emotions, and our thoughts.
All issues related to harmonizing powerful emotions are usually dealt through this chakra.
Emotions such as love, joy, compassion, grief, anger, disgust, hatred, jealousy, loneliness, and fear are both amplified/diminished, and controlled through this chakra.
Given that most of us have never been able to give ourselves the time or the attention necessary to create the space for self-reflection and understanding, this chakra becomes weak and dormant. As a result, we lose the ability to observe our emotions.
Hence, we fail to see them for what they are — a child of our own being — and so we are unable to address them, and converse with them, and to treat them with kindness.
Instead, we have only suppressed them rudely — with force, contempt, and anger.
As a result, our emotions do what any child does when not given attention or treated unkindly — they react through a confusing tantrum, and run a mock when we plead with them.
We have never really given our emotions, our broken hearts, and ourselves the time or the attention needed to understand them and, eventually, heal them. Now, this time has come.
​Opening and Nurturing the Fourth Chakra with Practice of MettaMetta means “living kindness.”
It is a powerful Buddhist meditation practice, and is often the starting exercise for anyone journeying towards rebuilding their body’s spiritual center.
Perform the exercise for 15 minutes at a time, starting once a day.
Here are the basic steps for performing Metta:
  1. Sit comfortably, in any position in a calm and quiet place.
  2. Breath comfortably, without focusing on the breath (closing your eyes is not necessary).
  3. Once you feel your body is at ease, start focusing on your heart area, feeling how it feels with each breath.
  4. If words come to your mind, be mindful of them (i.e. do not entertain them or be swept away with them. If they force you to, smile towards them, and gently bring your focus back to your heart). Remain in that state for a while (5 min).
  5. Visualize that your heart is glowing, slowly radiating energy outwards in circles, imagining the well being of your loved ones (3 min).
  6. Come back to yourself, and focus on your heart again.
  7. Conclude the practice by slowly becoming aware of your surrounding (weight, sound, objects).
By regularly performing this exercise, you will become aware of your dominant emotions, suppressed frustrations, and things you are not forgiving yourself for.
With time, you will develop the capacity to be mindful of your emotions and build your spirit of compassion and unconditional love towards yourself.
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​Dylan Harper 
Dylan is a 32-year-old surfer from California. He traveled the world, rode the waves and learned the universal concept of oneness. He is a vegan for over a decade and, literally, wouldn't hurt a fly. He was reunited with his twin soul in Greece, where they got married and settled... for now. Dylan is a staff writer for DreamcatcherReality.com and teaches surfing to children.

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  • Home
  • The World
    • Agriculture System
    • Financial System >
      • Apple and Google named in US lawsuit over Congolese child cobalt mining deaths
    • Justice/Political System >
      • Fear-Based Manipulation: How Politicians, Marketers and the Media Create Panic to Control the Masses
      • Fear is the Enemy of Freedom
      • THE US IS BECOMING A NATION OF SHEEP – HERE’S HOW TO STOP IT
      • Save Us From Freedom
    • Health System >
      • Has Drug-Driven Medicine Become a Form of Human Sacrifice?New Page
      • This ‘Tree of Immortality’ Keeps Disease Away
      • Simple Homemade Cough Syrup Removes Phlegm From The Lungs
      • FDA Investigates Allergic Reactions to Pfizer COVID Vaccine After More Healthcare Workers Hospitalized
      • ‘Lockdowns are a big mistake:’ World Health Organization and other experts now ADMIT global economic shutdowns for COVID-19 are WRONGNew Page
      • EXCLUSIVE: COVID vaccine patent warned of “deliberate coronavirus release”New Page
      • The Bill Gates globalist vaccine depopulation agenda… as revealed by Robert F. Kennedy, Jr.
      • The Coronavirus COVID-19 Pandemic: The Real Danger is “Agenda ID2020”
      • The Five Best Ways to Beat a Cold
      • What Mandatory Vaccination and the 5G Rollout Have In Common
      • Three Ancient Beauty Secrets You’ve Never Heard Of
      • Herbs To Lower Blood Pressure
      • 7 Simple Ways to Unclog Your Arteries Naturally
      • Pharma Company Threatens Shortage to Hike Up Cancer Drug Prices by 400%
    • Education System >
      • Help Me Create an Education Revolution!
      • Education OR Indoctrination?
      • Self Esteem and Success in School and Life
      • Build-Your-Own-American: How The Government is Manipulating America’s Youth
    • Media/Arts/ Entertainment >
      • How to Stop the Media from Controlling Your Mind
    • Religious System >
      • Marijuana and Spirituality: A Brief History
      • What Does the Bible Say About Money?
      • Three Myths About Spirituality That Prevent Us From Enjoying Life
  • The Earth/Environment
    • Nuclear Experimentation Year 72 – Collectivism Over Common Sense
    • 5G Danger: 13 Reasons New Millimeter Wave Tech Will Be a Catastrophe for HumanityNew Page
    • The 4 Greatest Enemies of the State
    • A Climate Engineering Introduction To Media And The Uninformed
    • Wireless Industry Confesses: "No Studies Show 5G is Safe"
  • Society/Culture
    • Fear-Doubt-Indecision
    • 25 Ways To Kill The Toxic Ego That Will Ruin Your Life
    • Got The Quarantine Blues?
    • Be the Change You Want to See in the World!
    • Health Wealth & Love
    • Change Your Beliefs To Reshape Your Reality
    • Divide and Conquer is Killing Us
    • You Light Up the Planet
    • The Trap of Romantic Love
    • Social Media Destroying Society
    • Open Minds Build Open Hearts
    • A BLACK PERSPECTIVE ON RACISM
    • Why?
    • The Fear of Truth...What Makes Us Run From Truth?
    • In The Information Age, You Get What You Create
    • Community Development; From The Inside Out, One Person at A Time
    • No Excuse For Abuse
    • Corporatocracy and Our Toxic Beliefs
  • Esoteric
    • Spirituality Begins With Unconditional Love Towards Oneself
    • Master This Psychological Concept to Thrive in a Chaotic World
    • 10 Ways To Live Your Greatest Life
    • What is the Ego? Should it Be Destroyed?
    • CONSCIOUSNESSThe Sublime Value Of ‘Ego Deaths’
    • Thoughts Beliefs Reality
    • Core Beliefs Fundamentally Impact Your Life — Alchemize The Negative Ones
    • 10 Levels Of Consciousness
    • 5 Steps to Take Now So You Can Thrive in the Post Coronavirus World
    • How to Free Yourself From Toxic Beliefs
    • The 7 Habits of Highly Ineffective People
    • Proof That Our Thoughts Create Reality
    • Your Beliefs Shape Your Reality
    • Transcending the Illusion of Light Versus Dark
    • The Mandala: The Sacred Geometry of Meditation ​
    • 9 Things You Don’t Know about Yourself
    • The Power of Thought Man’s Greatest Discovery
    • Change Your Circumstances; Do Something Different!
  • Words/Language
    • In all your getting, get Understanding
    • Thinking Truth
  • Resources
    • Suggested Reading
  • About
    • Disclaimer
  • Contact
  • MEDICAL HORROR: Covid vaccines have now killed more people than the ATOMIC BOMB dropped on Hiroshima
  • Jabbed individuals drive the evolution of vax-resistant COVID variants, study says